Performance Neuro Training
Brain Health Optimization
for Cognitive Performance™
12 weeks to create the conditions for brain health and sharper thinking — sleep, circadian rhythm, movement, autonomic regulation and Alpha Imprinting®, supported by cited research.
60
Mental Shifts
12
Alpha Sessions
12
Recovery Days
This program is educational and does not replace medical care. Return to contact, collision or higher-risk activities requires appropriate healthcare-professional clearance.
Before You Begin
Your Complete Injury + Stressor History
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Program Audio
Alpha Imprinting® Sounds
Use during your Alpha Imprinting® sessions, breathing, visualization and recovery exercises. Listen here or download to use offline with headphones.
Alpha Imprinting® Sounds · 60 min
Download MP3 (146 MB)Your Progress
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0/60 Mental Shifts · 0/12 Alpha Sessions · 0/12 Recovery Days
Week 1
Create the Conditions for Brain Recovery
- —Sleep
- —Circadian consistency
- —Light exposure
- —Appropriate physical activity
- —Autonomic regulation
- —Identifying your complete injury/stressor history
- —Beginning Alpha Imprinting®
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